Avera Heart Screening – Stroke Prevention Testing & Screening Near Me

Stroke Prevention  and also Screening near me
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5 Preventive Health Screenings for these Diseases:

 

 

Carotid Artery Disease – Avera Heart Screening

An ultrasound is executed to evaluate the carotid arteries (a set of capillary in the neck that delivers blood to your mind) for the build up of fatty plaque. Avera heart screening.  This buildup, called atherosclerosis, is among the leading reasons for stroke.

Carotid (kuh-ROT-id) ultrasound is a safe, painless procedure that utilizes acoustic waves to examine the blood flow with the carotid arteries. Avera heart screening.

Your two carotid arteries are located on each side of your neck. They  provide blood from your heart to your brain.

Carotid ultrasound  examinations for blocked or narrowed carotid arteries, which can  boost the  danger of stroke. Avera heart screening.  The outcomes can help your physician identify a treatment to decrease your stroke danger.

Ischemic stroke. A carotid ultrasound is  executed to  check for  tightened carotid arteries, which increase the  danger of stroke.

Carotid arteries are normally tightened by a build-up of plaque – comprised of fat, cholesterol, calcium as well as various other materials that circulate in the blood stream. Early diagnosis and therapy of a tightened carotid artery can decrease stroke risk.

Your doctor will recommend carotid ultrasound if you have short term ischemic strikes (TIAs) or particular kinds of stroke as well as may advise a carotid ultrasound if you have medical conditions that raise the risk of stroke, including:

  • High blood pressure.
  • Diabetes mellitus.
  • High cholesterol.
  • Family history of stroke or heart problem
  • Recent transient ischemic assault (TIA) or stroke.
  • Abnormal audio in carotid arteries (bruit), found by your medical professional using a stethoscope.
  • Coronary artery  condition.

To screen for narrowed or obstructed blood vessels in other locations of the body, you might need added examinations, including:

 Stomach ultrasound. Avera heart screening.  You might have an stomach ultrasound to examine for problems affecting the capillary or body organs in your stomach location.

Ankle-brachial index examination. This test actions and also contrasts the blood pressure between your ankle joint as well as your arm. The test reveals lowered or obstructed blood flow to your legs.

Cardiac cardiovascular test. Avera heart screening.  This examination demonstrates how well your heart does when under stress, such as throughout exercise. Outcomes can show inadequate blood flow to the heart.

Avera heart screening.  Your physician may likewise get imaging tests to find coronary artery illness.

Other uses of carotid ultrasound.
Your  medical professional  might  get a carotid ultrasound to:.

 Assess blood  circulation through the artery after  surgical treatment to  eliminate plaques (carotid endarterectomy).

Review the placement and also effectiveness of a stent, a mesh tube made use of to improve blood flow with an artery.

Locate a collection of thickened blood (hematoma) that may stop blood flow.

 Spot  various other carotid artery  problems that  might  interrupt blood  circulation.

 

 

Outer Arterial Disease (PAD) – Avera Heart Screening

Avera heart screening.  An Ankle-Brachial Index (ABI) test is executed utilizing high blood pressure cuffs on the arms and legs. It is essential to screen for PAD due to the fact that it boosts the danger of coronary artery illness, cardiovascular disease, or stroke.

Peripheral artery  condition ( additionally called peripheral arterial  condition) is a common  problem in which  tightened arteries reduce blood flow to the arms or legs.

In  outer artery  illness (PAD), the legs or arms–  typically the legs– don’t  obtain  sufficient blood flow to  stay up to date with demand. Avera heart screening.  This may cause leg discomfort when walking (claudication) as well as various other signs and symptoms.

Outer artery disease is typically a indicator of a accumulation of fatty down payments in the arteries (atherosclerosis). Atherosclerosis triggers constricting of the arteries that can lower blood flow in the legs as well as, in some cases, the arms.

 Outer artery  illness  therapy  consists of  working out, eating a  healthy and balanced  diet regimen  as well as not  smoking cigarettes or  making use of tobacco.

 Signs and symptoms.
 Many individuals with  outer artery  illness have mild or no symptoms. Some  individuals have leg pain when  strolling (claudication).

Claudication signs and symptoms include muscular tissue discomfort or cramping in the legs or arms that begins throughout exercise and ends with remainder. Serious leg discomfort might make it difficult to walk or do other kinds of physical task.

 Various other  outer artery disease  signs and symptoms may include:

  • Coldness in the reduced leg or foot, specifically when compared with the opposite side.
  • Leg pins and needles or weak point.
  • No pulse or a weak pulse in the legs or feet.
  • Excruciating cramping in one or both of the hips, upper legs or calf bone muscles after specific tasks, such as strolling or climbing up staircases.
  • Shiny skin on the legs. Avera heart screening.
  • Skin shade modifications on the legs.
  • Slower development of the toenails.
  • Sores on the toes, feet or legs that will not {heal| recover,
  • Discomfort when making use of the arms, such as hurting and constraining when weaving, composing or doing various other hands-on tasks.
  • Impotence.
  •  Loss of hair or slower hair  development on the legs.

If peripheral artery  illness gets worse, pain  might  happen during  remainder or when  resting. The  discomfort may  disrupt sleep. Hanging the legs over the edge of the bed or  strolling  might temporarily  alleviate the  discomfort.

 Reasons.
Growth of atherosclerosis. Avera heart screening.  Peripheral artery illness is often triggered by a accumulation of fatty, cholesterol-containing deposits (plaques) on artery walls. This process is called atherosclerosis. It minimizes blood flow through the arteries.

Atherosclerosis affects arteries throughout the body. When it  takes place in the arteries supplying blood to the  arm or legs, it  creates  outer artery  illness.

 Much less common  root causes of peripheral artery  condition include:

  • Capillary swelling.
  • Injury to the arms or legs.
  • Modifications in the muscles or tendons.
  • Radiation exposure.
  • Risk aspects.
  •  Cigarette smoking or having diabetes greatly  enhances the  danger of  establishing  outer artery disease.

 

Other things that  enhance the risk of peripheral artery  illness  consist of:.

  • A family history of peripheral artery disease, heart disease or stroke.
  • Hypertension.
  • High cholesterol. Avera heart screening.
  • High degrees of an amino acid called homocysteine, which raise the risk for coronary artery illness.
  • Raising age, especially after 65 (or after 50 if you have threat aspects for atherosclerosis).
  •  Excessive weight (a body mass index over 30).

 

 Problems.
Complications of outer artery condition brought on by atherosclerosis include:

Avera heart screening.  Crucial limb ischemia. In this condition, an injury or infection causes tissue to pass away. Symptoms include open sores on the arm or legs that don’t heal.

Treatment  might include amputation of the affected  arm or leg. 

Stroke and also heart attack. Plaque buildup in the arteries can additionally affect the blood vessels in the heart and also brain.

Prevention.
 The most effective  method  to stop leg pain due to  outer artery disease is to  preserve a healthy lifestyle.

That  suggests:.

  • Do not smoke.
  • Control blood sugar.
  • Consume foods that are reduced in hydrogenated fat.
  • Obtain routine workout – yet check with your treatment company about what kind as well as how much is finest for you.
  • Keep a healthy weight
  •  Handle  high blood pressure  as well as cholesterol.

 

Stomach Aortic Aneurysm (AAA) – Avera Heart Screening

Avera heart screening.  An ultrasound is done to evaluate the abdominal aorta for the presence of an enhancement or aneurysm. AAA can cause a ruptured aortic artery, which is a significant medical emergency situation.

An abdominal aortic aneurysm is an enlarged  location in the  reduced part of the major vessel that  provides blood to the body (aorta). Avera heart screening.  The aorta runs from the heart via the facility of the breast as well as abdominal area.

The aorta is the biggest capillary in the body, so a ruptured abdominal aortic aneurysm can trigger deadly blood loss.

 Depending upon the size of the aneurysm and how  quick it’s  expanding, treatment varies from watchful waiting to  emergency situation surgery.

Symptoms.
 Abdominal aortic aneurysms often  expand  gradually without  recognizable  signs, making them  tough to detect. Some aneurysms  never ever  fracture. 

If you have an expanding abdominal aortic aneurysm, you might see:

  • Deep, constant discomfort in the stomach location or side of the stubborn belly ( abdominal area).
  • Back pain.
  • A pulse near the belly button.

 Reasons.
Aneurysms can  establish anywhere along the aorta, but  a lot of aortic aneurysms  take place in the part of the aorta that’s in the  stubborn belly area ( abdominal area).

A number of things can play a role in the development of an abdominal aortic aneurysm, consisting of:

  • Solidifying of the arteries (atherosclerosis). Atherosclerosis takes place when fat and other materials build up on the cellular lining of a capillary.
  • Hypertension. Hypertension can harm and compromise the aorta’s walls.
  • Blood vessel  conditions. These are  illness that  trigger blood vessels to become inflamed.
    Infection in the aorta. Rarely, a bacterial or fungal infection might cause an abdominal aortic aneurysms.
  • Injury. Being harmed in a car accident can cause an stomach aortic aneurysms.
  • Risk  variables.

Abdominal aortic aneurysm risk factors consist of:

Cigarette use. Avera heart screening.  Smoking cigarettes is the toughest danger variable for aortic aneurysms. Smoking cigarettes can weaken the wall surfaces of the aorta, enhancing the risk of aortic aneurysm as well as aneurysm rupture. The longer as well as extra you smoke or eat tobacco, the greater the opportunities of developing an aortic aneurysm. Doctors suggest a one-time abdominal ultrasound to screen for an abdominal aortic aneurysm in males ages 65 to 75 who are current or former cigarette smokers.

Age. Abdominal aortic aneurysms happen frequently in individuals age 65 and also older.

Being  man. Avera heart screening.  Male develop stomach aortic aneurysms much more commonly than women do.
Being white.  Individuals who are white are at  greater  threat of abdominal aortic aneurysms.

Family history. Having a family history of  stomach aortic aneurysms  boosts the  threat of having the condition.

 Various other aneurysms. Having an aneurysm in another  big blood vessel, such as the artery behind the knee or the aorta in the chest (thoracic aortic aneurysm),  may increase the risk of an abdominal aortic aneurysm.

Avera heart screening.  If you’re at danger of an aortic aneurysm, your physician may suggest other steps, such as drugs to decrease your blood pressure as well as soothe stress on damaged arteries.

 Issues.
Splits in one or more of the layers of the wall of the aorta (aortic dissection) or a burst aneurysm are the major issues. A tear can cause lethal internal blood loss. In general, the bigger the aneurysm as well as the quicker it grows, the greater the risk of tear.

Signs and symptoms that an aortic aneurysm has actually ruptured can consist of:

  • Unexpected, extreme and also persistent abdominal or neck and back pain, which can be called a tearing sensation.
  • Reduced blood pressure.
  • Fast pulse.
  • Aortic aneurysms  additionally  raise the  threat of developing  embolism in the  location. If a blood clot breaks loose from the  within wall of an aneurysm  as well as blocks a  capillary elsewhere in your body, it can  create pain or block blood flow to the legs, toes, kidneys or  stomach  body organs.

 

Prevention.
To prevent an aortic aneurysm or keep an aortic aneurysm from aggravating, do the following:

  • Do not smoke or use cigarette items. Given up smoking cigarettes or chewing tobacco as well as avoid secondhand smoke. If you require help quitting, talk to your medical professional regarding drugs and also treatments that may assist. Avera heart screening.
  • Eat a healthy diet regimen. Concentrate on consuming a range of vegetables and fruits, entire grains, fowl, fish, as well as low-fat dairy items. Prevent saturated and also trans fats as well as limit salt.
  • Maintain your high blood pressure and also cholesterol in control. If your physician has actually recommended drugs, take them as advised.
  •   Obtain regular  workout.  Attempt to get at  the very least 150 minutes a week of moderate aerobic activity. 

 

Atrial Fibrillation (AFib) – Avera Heart Screening

A 6-lead electrocardiogram (EKG) is done by placing sensors on the arms as well as legs to screen for Atrial Fibrillation.  Avera heart screening. AFib can bring about blood clots, stroke, and also heart failure, as well as various other heart-related issues.

Atrial fibrillation (A-fib) is an uneven and commonly really quick heart rhythm (arrhythmia) that can lead to blood clots in the heart. A-fib increases the danger of stroke, cardiac arrest as well as other heart-related complications.

During atrial fibrillation, the heart’s upper chambers (the room) beat chaotically and also off-and-on – out of sync with the reduced chambers (the ventricles) of the heart. For many people, A-fib might have no symptoms. Avera heart screening.  A-fib might trigger a quickly, pounding heart beat (palpitations), shortness of breath or weak point.

Episodes of atrial fibrillation may reoccur, or they might be relentless. Although A-fib itself usually isn’t lethal, it’s a serious clinical problem that calls for proper treatment to prevent stroke.

Treatment for atrial fibrillation  might  consist of  medicines, therapy to reset the heart rhythm  and also catheter  treatments to block faulty heart signals.

A  individual with atrial fibrillation may  additionally have a  relevant heart rhythm problem called atrial flutter.  Atrial flutter is a different arrhythmia, the treatment is  rather  comparable to atrial fibrillation. 

Symptoms.
Some people with atrial fibrillation (A-fib)  do not  observe  any type of  signs and symptoms. Avera heart screening.  Those that do have atrial fibrillation signs might have symptoms and signs such as:.

  • Feelings of a fast, fluttering or battering heart beat (palpitations).
  • Upper body discomfort.
  • Lightheadedness.
  • Exhaustion.
  • Faintness.
  • Decreased capacity to workout.
  • Lack of breath.
  • Weakness.

 

Atrial fibrillation may be:

Occasional (paroxysmal atrial fibrillation). Some people with occasional A-fib requirement treatment.

Relentless. With this type of atrial fibrillation, the heart rhythm doesn’t return to regular by itself. If a person has A-fib signs and symptoms, cardioversion or treatment with medications might be used to restore and also keep a normal heart rhythm.

Enduring persistent. This kind of atrial fibrillation is continuous as well as lasts longer than 12 months.
Irreversible. Avera heart screening.  In this type of atrial fibrillation, the irregular heart rhythm can not be brought back. Drugs are needed to manage the heart price and also to prevent embolism.

 Reasons.
To  recognize the  sources of A-fib, it  might be  useful to  understand  just how the heart  generally beats.

The normal heart has 4 chambers – 2 upper chambers ( room) and also two reduced chambers (ventricles). It creates the signal that starts each heartbeat.

In a normal heart rhythm:

  • The signal takes a trip from the sinus node via both top heart chambers ( room).
  • The signal goes through a path in between the upper as well as reduced chambers called the atrioventricular (AV) node.
  • The movement of the signal triggers your heart to capture (contract), sending blood to your heart and also body.
  • In atrial fibrillation, the signals in the  top chambers of the heart are  disorderly. As a result, the upper chambers shake (quiver). The AV node is  after that  pestered with signals trying to get through to the lower heart chambers (ventricles). This  creates a  quick  as well as irregular heart rhythm. 

 

The heart  price in atrial fibrillation may range from 100 to 175 beats a  min. The  typical  variety for a heart  price is 60 to 100 beats a  min.

 Sources of atrial fibrillation.
Problems with the heart’s structure are the most common  root cause of atrial fibrillation. Avera heart screening.  Possible reasons for atrial fibrillation include:.

  • Coronary artery disease.
  • Cardiac arrest.
  • Heart flaw that you’re born with (congenital heart issue).
  • Heart shutoff problems.
  • Hypertension.
  • Lung conditions.
  • Physical stress and anxiety as a result of surgical treatment, pneumonia or other illnesses.
  • Previous heart surgical treatment.
  • Problem with the heart’s all natural pacemaker ( ill sinus disorder).
  • Rest apnea.
  • Thyroid illness such as an over active thyroid (hyperthyroidism) and other metabolic discrepancies.
  • Use of energizers, consisting of specific medications, high levels of caffeine, tobacco as well as alcohol.
  • Viral infections.

Some  individuals who have atrial fibrillation have no  recognized heart problems or heart damage.

Danger factors. Avera heart screening.
 Points that can  enhance the  threat of atrial fibrillation (A-fib)  consist of:.

Age. The older a person is, the  better the risk of  establishing atrial fibrillation.

Cardiovascular disease. Any individual with heart disease– such as heart shutoff issues, congenital heart disease, heart disease, coronary artery illness, or a history of heart attack or heart surgery– has an enhanced risk of atrial fibrillation.

High blood pressure. Having high blood pressure, particularly if it’s not well managed with way of living modifications or medications, can boost the risk of atrial fibrillation.

Thyroid condition. In some people, thyroid problems may set off heart rhythm issues (arrhythmias), including atrial fibrillation.

Various other chronic health and wellness problems. Individuals with particular chronic conditions such as diabetic issues, metabolic syndrome, chronic kidney condition, lung illness or sleep apnea have an increased danger of atrial fibrillation.

Consuming alcohol. For some individuals, drinking alcohol can cause an episode of atrial fibrillation. Binge alcohol consumption additional boosts the threat.

Weight problems.  Avera heart screening.  Individuals who have weight problems are at greater risk of creating atrial fibrillation.

Family history. An boosted danger of atrial fibrillation happens in some families.

Complications.
 Embolism are a  harmful  problem of atrial fibrillation that can  cause stroke.

In atrial fibrillation, the  disorderly heart rhythm can  create blood to  gather in the heart’s  top chambers (atria) and  kind  embolisms. Avera heart screening.  If a embolism in the left top chamber (left atrium) breaks without the heart area, it can take a trip to the mind and also create a stroke.

The  danger of stroke from atrial fibrillation  raises as you grow older.  Various other health conditions  additionally  might  boost your  threat of a stroke  as a result of A-fib,  consisting of:.

  • Hypertension.
  • Diabetic issues.
  • Heart failure.
  • Some valvular heart disease.
  • Blood  slimmers are commonly  recommended  to avoid blood clots  as well as strokes in people with atrial fibrillation.

Prevention.
Healthy and balanced way of living options can minimize the threat of heart disease as well as may prevent atrial fibrillation. Avera heart screening.  Below are some fundamental heart-healthy suggestions:

  • Consume a healthy diet.
  • Get routine exercise and also maintain a healthy and balanced weight.
  •  Do not smoke.
    Stay clear of or limit alcohol and caffeine.
  •  Handle  stress and anxiety, as intense stress  as well as  rage can  create heart rhythm  issues.

 

Osteoporosis Risk – Avera Heart Screening

An ultrasound is performed to  determine the shin bone for  unusual bone mass  thickness. Avera heart screening.  This can help examine the danger of osteoporosis, a illness where bones come to be weak and also brittle.

Weakening of bones causes bones to come to be weak and also fragile – so weak that a fall and even mild stresses such as bending over or coughing can cause a crack. Osteoporosis-related cracks most frequently take place in the hip, wrist or spine.

Weakening of bones affects men and women of all races. But white and Asian ladies, particularly older females who are past menopause, go to highest possible risk. Drugs, healthy diet plan as well as weight bearing workout can aid stop bone loss or enhance currently weak bones.

Symptoms.
There typically are no symptoms in the beginning of bone loss. But once your bones have been compromised by osteoporosis, you might have signs and symptoms that consist of:.

  • Neck and back pain, brought on by a broken or collapsed vertebra.
  • Loss of elevation in time.
  • A stooped posture.
  • A bone that  damages  a lot more  quickly than  anticipated.

 Reasons.
Comparing the  inside of a  healthy and balanced bone with one that has  ended up being porous from osteoporosis.
 Weakening of bones  compromises bone.

 Exactly how  most likely you are to  create osteoporosis depends  partially on how much bone mass you  achieved in your youth. Peak bone mass is partly  acquired and varies  additionally by ethnic group. The  greater your  top bone mass, the more bone you have “in the bank”  as well as the  much less likely you are to develop  weakening of bones as you age.

 Threat  elements.
A number of elements can boost the likelihood that you’ll establish osteoporosis– including your age, race, lifestyle options, as well as clinical problems and therapies. Avera heart screening.

 Stable  dangers.
Some threat elements for weakening of bones are out of your control, consisting of:

  • Your sex. Ladies are far more most likely to establish weakening of bones than are males.
  • Age. The older you obtain, the greater your risk of weakening of bones.
  • Race. You’re at greatest danger of weakening of bones if you’re white or of Asian descent.
  • Family history. Having a parent or brother or sister with weakening of bones places you at better risk, especially if your mommy or daddy fractured a hip.
  • Body structure size. Males and female that have small body frames tend to have a higher danger since they could have less bone mass to draw from as they age.
  • Hormone  degrees.

Osteoporosis is much more common in individuals who have way too much or inadequate of particular hormonal agents in their bodies. Examples consist of:

 The  loss in estrogen levels in women at menopause is one of the  best risk factors for  establishing osteoporosis. Treatments for prostate cancer that  minimize testosterone  degrees in men and treatments for breast cancer that  decrease estrogen levels in  ladies are  most likely to accelerate bone loss. 

 Nutritional  aspects.
 Weakening of bones is  most likely to  take place in  individuals who have:

Low calcium intake. A lifelong absence of calcium contributes in the advancement of weakening of bones. Low calcium intake contributes to lessened bone density, early bone loss and also an boosted threat of fractures.

Eating disorders. Severely limiting food intake and also being undernourished damages bone in both males and females.

Long-term use oral or infused corticosteroid drugs, such as prednisone as well as cortisone, interferes with the bone-rebuilding procedure. Avera heart screening.  Osteoporosis has also been connected with medicines utilized to battle or prevent:

  • Seizures.
  • Stomach reflux.
  • Cancer cells.
  • Transplant rejection.
  •  Clinical  problems.

The  threat of osteoporosis is  greater in people  that have certain  clinical  issues,  consisting of:.

  • Gastric condition.
  • Inflammatory bowel condition.
  • Kidney or liver illness.
  • Cancer cells.
  • Several myeloma.
  • Rheumatoid arthritis
  •  Way of living  selections.

Some bad habits can enhance your threat of osteoporosis. Examples include:

Less active lifestyle. Individuals that spend a great deal of time sitting have a greater danger of osteoporosis than do those who are a lot more energetic. Any type of weight bearing exercise and also activities that promote balance and excellent pose are advantageous for your bones, yet strolling, running, leaping, dance as well as weightlifting seem particularly valuable.
 Extreme alcohol consumption. Avera heart screening.  Routine consumption of greater than two alcohols a day increases the danger of osteoporosis.

Cigarette usage. The specific role cigarette plays in osteoporosis isn’t clear, yet it has been revealed that cigarette use contributes to weak bones.

Problems.
 Exactly how  weakening of bones can  create vertebrae to crumple  as well as collapse.
Compression fractures.

 Sometimes, spinal  cracks can  happen even if you haven’t fallen. The bones that  compose your  back (vertebrae) can  deteriorate to the point of collapsing, which can  cause  neck and back pain,  shed  elevation  and also a hunched forward posture.

 Avoidance.
 Excellent  nourishment  and also  normal exercise are  important for keeping your bones healthy throughout your life.

Calcium.
 Males and female  in between the ages of 18 and 50  demand 1,000 milligrams of calcium a day. This daily  quantity increases to 1,200 milligrams when  females turn 50  as well as men turn 70.

Great resources of calcium include:

  • Low-fat milk items.
  • Dark green leafy {vegetables| veggies
  • Tinned salmon or sardines with bones.
  • Soy items, such as tofu.
  • Calcium-fortified cereals and orange juice.

 

The Health  as well as Medicine Division of the National Academies of Sciences, Engineering, and Medicine  advises that  complete calcium  consumption, from supplements  as well as diet  integrated, should be no more than 2,000 milligrams daily for  individuals older than 50.

Vitamin D.
Vitamin D improves the body’s  capability to  take in calcium and  boosts bone health in  various other  methods. Avera heart screening.  Individuals can obtain some of their vitamin D from sunlight, however this may not be a excellent source if you live in a high latitude, if you’re housebound, or if you regularly utilize sun block or prevent the sunlight because of the risk of skin cancer.

Dietary sources of vitamin D  consist of cod liver oil, trout  and also salmon. Many  sorts of milk  as well as  grain have been  strengthened with vitamin D.

Most people need  at the very least 600 international units (IU) of vitamin D a day. That recommendation  raises to 800 IU a day after age 70.

People without other sources of vitamin D and especially with minimal sun direct exposure might need a supplement. Most multivitamin products include in between 600 and also 800 IU of vitamin D. Up to 4,000 IU of vitamin D a day is safe for most people.

 Workout.
Exercise can help you construct solid bones and also slow moving bone loss. Avera heart screening.  Workout will certainly benefit your bones no matter when you start, however you’ll acquire the most benefits if you begin exercising on a regular basis when you’re young and remain to exercise throughout your life.

Incorporate strength training exercises with weight-bearing as well as balance exercises. Toughness training helps reinforce muscles as well as bones in your arms and top spine. Weight-bearing exercises – such as walking, running, running, staircase climbing, missing rope, snowboarding as well as impact-producing sporting activities– affect mainly the bones in your legs, hips and lower back. Balance exercises such as tai chi can minimize your danger of dropping particularly as you grow older.

 

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