Free Heart Scan Atlanta – Stroke Prevention Testing & Screening Near Me

Stroke Prevention  as well as Screening near me
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5 Preventive Health Screenings for these Diseases:

 

 

Carotid Artery Disease – Free Heart Scan Atlanta

An ultrasound is performed to screen the carotid arteries (a pair of blood vessels in the neck that supplies blood to your mind) for the develop of fatty plaque. Free heart scan atlanta.  This build up, called atherosclerosis, is just one of the leading root causes of stroke.

Carotid (kuh-ROT-id) ultrasound is a safe, painless treatment that uses acoustic waves to examine the blood flow with the carotid arteries. Free heart scan atlanta.

Your  2 carotid arteries are located on each side of your neck. They deliver blood from your heart to your  mind.

Carotid ultrasound  examinations for  obstructed or  tightened carotid arteries, which can  raise the  danger of stroke. Free heart scan atlanta.  The results can aid your medical professional identify a therapy to reduce your stroke threat.

Ischemic stroke. A carotid ultrasound is  carried out to  evaluate for  tightened carotid arteries, which  boost the risk of stroke.

Carotid arteries are normally narrowed by a build-up of plaque – made up of fat, cholesterol, calcium and various other compounds that circulate in the blood stream. Early medical diagnosis and therapy of a tightened carotid artery can reduce stroke threat.

Your doctor will advise carotid ultrasound if you have short term ischemic attacks (TIAs) or certain sorts of stroke as well as might advise a carotid ultrasound if you have medical conditions that enhance the risk of stroke, including:

  • Hypertension.
  • Diabetes.
  • High cholesterol.
  • Family history of stroke or heart problem
  • Recent short-term ischemic assault (TIA) or stroke.
  • Abnormal audio in carotid arteries (bruit), detected by your medical professional utilizing a stethoscope.
  • Coronary artery disease.

To evaluate for narrowed or obstructed capillary in other locations of the body, you may require additional tests, consisting of:

 Stomach ultrasound. Free heart scan atlanta.  You may have an stomach ultrasound to examine for conditions influencing the capillary or organs in your abdominal area.

Ankle-brachial index test. This test procedures and also contrasts the blood pressure in between your ankle joint and also your arm. The test shows decreased or blocked blood circulation to your legs.

Heart cardiovascular test. Free heart scan atlanta.  This test demonstrates how well your heart does when under tension, such as during workout. Results can suggest inadequate blood flow to the heart.

Free heart scan atlanta.  Your medical professional might additionally buy imaging tests to discover coronary artery condition.

 Various other uses of carotid ultrasound.
Your doctor  might  purchase a carotid ultrasound to:.

 Examine blood flow  with the artery after surgery to  eliminate plaques (carotid endarterectomy).

Assess the positioning and efficiency of a stent, a mesh tube made use of to boost blood flow with an artery.

Find a collection of clotted blood (hematoma) that might prevent blood flow.

Detect other carotid artery  irregularities that  might  interfere with blood  circulation.

 

 

Outer Arterial Disease (PAD) – Free Heart Scan Atlanta

Free heart scan atlanta.  An Ankle-Brachial Index (ABI) test is carried out utilizing high blood pressure cuffs on the arms and legs. It is important to evaluate for PAD since it increases the threat of coronary artery illness, heart attack, or stroke.

 Outer artery  illness ( additionally called  outer arterial disease) is a  usual  problem in which  tightened arteries reduce blood flow to the arms or legs.

In  outer artery  illness (PAD), the legs or arms–  generally the legs–  do not receive  adequate blood  circulation to  stay up to date with  need. Free heart scan atlanta.  This may create leg discomfort when strolling (claudication) and also various other signs.

Peripheral artery condition is generally a indication of a buildup of fatty down payments in the arteries (atherosclerosis). Atherosclerosis creates narrowing of the arteries that can reduce blood circulation in the legs and, in some cases, the arms.

 Outer artery  condition  therapy includes exercising, eating a healthy  diet regimen  as well as not smoking or using  cigarette.

 Signs and symptoms.
 Many individuals with  outer artery  condition have  light or no symptoms. Some  individuals have leg  discomfort when  strolling (claudication).

Claudication  signs and symptoms include  muscular tissue  discomfort or cramping in the legs or arms that begins  throughout exercise  as well as  finishes with rest. Free heart scan atlanta.  The discomfort is most commonly really felt in the calf. The pain varies from light to serious. Severe leg discomfort may make it tough to stroll or do various other sorts of physical activity.

 Various other  outer artery  condition  signs  might include:

  • Coldness in the reduced leg or foot, specifically when compared with the opposite.
  • Leg tingling or weak point.
  • No pulse or a weak pulse in the legs or feet.
  • Excruciating cramping in one or both of the hips, thighs or calf muscles after particular activities, such as strolling or climbing stairways.
  • Shiny skin on the legs. Free heart scan atlanta.
  • Skin color modifications on the legs.
  • Slower development of the toe nails.
  • Sores on the toes, feet or legs that will not {heal| recover,
  • Pain when using the arms, such as hurting and cramping when weaving, creating or doing other hand-operated jobs.
  • Impotence.
  • Hair loss or slower hair  development on the legs.

If  outer artery disease  becomes worse, pain  might occur  throughout  remainder or when  resting. The  discomfort  might  disrupt  rest. Hanging the legs over the edge of the bed or  strolling may  momentarily  soothe the pain.

Causes.
Development of atherosclerosis. Free heart scan atlanta.  Peripheral artery condition is typically caused by a build-up of fatty, cholesterol-containing deposits (plaques) on artery walls. This procedure is called atherosclerosis. It lowers blood flow through the arteries.

Atherosclerosis  impacts arteries throughout the body. When it  takes place in the arteries  providing blood to the  arm or legs, it  triggers peripheral artery  illness.

Less  typical  reasons for  outer artery  illness  consist of:

  • Blood vessel inflammation.
  • Injury to the arms or legs.
  • Changes in the muscle mass or ligaments.
  • Radiation exposure.
  • Risk factors.
  •  Smoking cigarettes or having  diabetic issues  substantially  enhances the risk of  establishing peripheral artery disease.

 

Other things that increase the  danger of peripheral artery  illness include:.

  • A family history of peripheral artery illness, heart disease or stroke.
  • Hypertension.
  • High cholesterol. Free heart scan atlanta.
  • High degrees of an amino acid called homocysteine, which increase the threat for coronary artery disease.
  • Increasing age, especially after 65 (or after 50 if you have threat variables for atherosclerosis).
  •  Excessive weight (a body mass index over 30).

 

 Issues.
Problems of peripheral artery illness caused by atherosclerosis include:

Free heart scan atlanta.  Essential limb anemia. In this condition, an injury or infection causes cells to pass away. Symptoms include open sores on the arm or legs that do not recover.

 Therapy may  consist of amputation of the  impacted limb. 

Stroke and also heart attack. Plaque buildup in the arteries can likewise affect the blood vessels in the heart and also mind.

Prevention.
 The most effective  means  to avoid leg  discomfort  because of peripheral artery disease is to  preserve a  healthy and balanced lifestyle.

That means:.

  • Don’t smoke.
  • Control blood glucose.
  • Consume foods that are low in saturated fat.
  • Get regular workout – yet check with your treatment carrier concerning what kind as well as how much is finest for you.
  • Maintain a healthy weight
  •  Take care of blood pressure  and also cholesterol.

 

Abdominal Aortic Aneurysm (AAA) – Free Heart Scan Atlanta

Free heart scan atlanta.  An ultrasound is carried out to screen the stomach aorta for the visibility of an enhancement or aneurysm. AAA can cause a ruptured aortic artery, which is a severe medical emergency.

An  stomach aortic aneurysm is an  bigger area in the  reduced part of the  significant vessel that supplies blood to the body (aorta). Free heart scan atlanta.  The aorta runs from the heart with the center of the breast as well as abdomen.

The aorta is the biggest blood vessel in the body, so a fractured stomach aortic aneurysm can trigger serious bleeding.

 Depending upon the  dimension of the aneurysm and how  rapid it’s  expanding, treatment varies from  careful waiting to  emergency situation  surgical treatment.

 Signs.
 Abdominal aortic aneurysms  typically grow  gradually without  obvious symptoms, making them  tough to  discover. Some aneurysms  never ever rupture. 

If you have an expanding abdominal aortic aneurysm, you could discover:

  • Deep, continuous pain in the stubborn belly location or side of the stomach (abdomen).
  • Pain in the back.
  • A pulse near the belly button.

 Reasons.
Aneurysms can  establish anywhere along the aorta, but  the majority of aortic aneurysms occur in the part of the aorta that’s in the belly area (abdomen).

A number of things can play a role in the growth of an stomach aortic aneurysm, including:

  • Hardening of the arteries (atherosclerosis). Atherosclerosis occurs when fat and also other compounds build up on the lining of a capillary.
  • Hypertension. Hypertension can damage as well as weaken the aorta’s walls.
  • Blood vessel  illness. These are diseases that  create blood vessels to  come to be inflamed.
    Infection in the aorta. Seldom, a bacterial or fungal infection could cause an stomach aortic aneurysms.
  • Trauma. As an example, being hurt in a vehicle mishap can trigger an stomach aortic aneurysms.
  • Risk  variables.

Stomach aortic aneurysm danger aspects include:

Smoking is the strongest danger aspect for aortic aneurysms. Smoking cigarettes can weaken the walls of the aorta, raising the threat of aortic aneurysm and aneurysm tear.

Age. Abdominal aortic aneurysms happen most often in individuals age 65 and also older.

Being male. Free heart scan atlanta.  Guy create abdominal aortic aneurysms a lot more often than women do.
Being white. People who are white  go to higher  danger of abdominal aortic aneurysms.

Family history. Having a family history of abdominal aortic aneurysms increases the risk of having the  problem.

 Various other aneurysms. Having an aneurysm in another  huge  capillary, such as the artery behind the knee or the aorta in the  breast (thoracic aortic aneurysm),  could  enhance the  threat of an abdominal aortic aneurysm.

Free heart scan atlanta.  If you’re at danger of an aortic aneurysm, your doctor could suggest various other steps, such as drugs to reduce your blood pressure as well as alleviate anxiety on weakened arteries.

 Problems.
Rips in one or more of the layers of the wall surface of the aorta (aortic breakdown) or a ruptured aneurysm are the main issues. A rupture can create lethal inner blood loss. As a whole, the bigger the aneurysm as well as the much faster it expands, the greater the risk of rupture.

Signs and symptoms that an aortic aneurysm has ruptured can include:

  • Unexpected, extreme and relentless abdominal or neck and back pain, which can be called a tearing feeling.
  • Reduced high blood pressure.
  • Fast pulse.
  • Aortic aneurysms  likewise  boost the  danger of  creating blood clots in the area. If a blood clot breaks loose from the  within  wall surface of an aneurysm  as well as  obstructs a  capillary  in other places in your body, it can  trigger  discomfort or block blood  circulation to the legs, toes, kidneys or  stomach  body organs.

 

Prevention.
To prevent an aortic aneurysm or keep an aortic aneurysm from aggravating, do the following:

  • Don’t smoke or use tobacco products. Given up smoking or chewing cigarette as well as avoid secondhand smoke. If you require aid giving up, speak with your medical professional concerning drugs and therapies that may aid. Free heart scan atlanta.
  • Consume a healthy and balanced diet plan. Concentrate on eating a range of vegetables and fruits, whole grains, poultry, fish, and low-fat milk products. Stay clear of saturated and also trans fats and limit salt.
  • Keep your high blood pressure and also cholesterol in control. If your physician has suggested medicines, take them as advised.
  •  Get regular  workout.  Attempt to  obtain at least 150 minutes a week of  modest  cardio  task. 

 

Atrial Fibrillation (AFib) – Free Heart Scan Atlanta

A 6-lead electrocardiogram (EKG) is done by putting sensing units on the arms as well as legs to evaluate for Atrial Fibrillation.  Free heart scan atlanta. AFib can lead to embolism, stroke, and cardiac arrest, and other heart-related issues.

Atrial fibrillation (A-fib) is an irregular and often extremely rapid heart rhythm (arrhythmia) that can lead to embolism in the heart. A-fib increases the danger of stroke, heart failure and also other heart-related difficulties.

Throughout atrial fibrillation, the heart’s top chambers (the atria) beat chaotically and also irregularly – out of sync with the lower chambers (the ventricles) of the heart. For many individuals, A-fib may have no signs. Free heart scan atlanta.  A-fib may cause a fast, battering heartbeat (palpitations), shortness of breath or weakness.

Episodes of atrial fibrillation might come and go, or they may be consistent. A-fib itself normally isn’t serious, it’s a significant clinical problem that calls for proper treatment to avoid stroke.

Treatment for atrial fibrillation may  consist of medications, therapy to reset the heart rhythm  and also catheter  treatments to  obstruct  damaged heart signals.

A person with atrial fibrillation may also have a related heart rhythm  trouble called atrial flutter. Although atrial flutter is a different arrhythmia, the  therapy is quite  comparable to atrial fibrillation. 

Symptoms.
Some people with atrial fibrillation (A-fib) don’t  observe  any kind of  signs. Free heart scan atlanta.  Those that do have atrial fibrillation signs might have signs and symptoms such as:.

  • Experiences of a fast, fluttering or pounding heartbeat (palpitations).
  • Upper body pain.
  • Lightheadedness.
  • Tiredness.
  • Faintness.
  • Lowered capability to workout.
  • Shortness of breath.
  • Weakness.

 

Atrial fibrillation may be:

Occasional (paroxysmal atrial fibrillation). Some individuals with occasional A-fib need therapy.

Relentless. With this sort of atrial fibrillation, the heart rhythm does not go back to typical on its own. If a individual has A-fib symptoms, cardioversion or treatment with medicines might be utilized to bring back as well as preserve a normal heart rhythm.

Long-lasting relentless. This kind of atrial fibrillation is constant and lasts longer than 12 months.
Irreversible. Free heart scan atlanta.  In this kind of atrial fibrillation, the irregular heart rhythm can not be recovered. Drugs are needed to manage the heart rate and also to prevent embolism.

Causes.
To  recognize the  sources of A-fib, it  might be  useful to know  just how the heart typically  defeats.

The common heart has four chambers – two upper chambers (atria) and 2 reduced chambers (ventricles). It generates the signal that starts each heartbeat.

In a normal heart rhythm:

  • The signal travels from the sinus node through both upper heart chambers (atria).
  • The signal passes through a pathway between the upper and reduced chambers called the atrioventricular (AV) node.
  • The activity of the signal triggers your heart to press ( agreement), sending blood to your heart and body.
  • In atrial fibrillation, the signals in the upper chambers of the heart are chaotic.  Therefore, the  top chambers shake (quiver). The AV node is  after that bombarded with signals  attempting to get through to the  reduced heart chambers (ventricles). This causes a  rapid  and also irregular heart rhythm. 

 

The heart  price in atrial fibrillation may  vary from 100 to 175 beats a minute. The  typical  variety for a heart rate is 60 to 100 beats a  min.

Causes of atrial fibrillation.
 Troubles with the heart’s structure are  one of the most  usual cause of atrial fibrillation. Free heart scan atlanta.  Possible causes of atrial fibrillation consist of:.

  • Coronary artery illness.
  • Cardiac arrest.
  • Heart problem that you’re born with (congenital heart problem).
  • Heart valve problems.
  • High blood pressure.
  • Lung illness.
  • Physical anxiety as a result of surgical treatment, pneumonia or other health problems.
  • Previous heart surgical procedure.
  • Trouble with the heart’s all natural pacemaker ( unwell sinus syndrome).
  • Rest apnea.
  • Thyroid illness such as an over active thyroid (hyperthyroidism) and also other metabolic imbalances.
  • Use of stimulants, including specific medications, caffeine, tobacco and alcohol.
  • Viral infections.

Some people  that have atrial fibrillation have no  well-known heart  issues or heart  damages.

Danger variables. Free heart scan atlanta.
Things that can  enhance the  danger of atrial fibrillation (A-fib)  consist of:.

Age. The older a  individual is, the greater the  danger of developing atrial fibrillation.

Heart problem. Anyone with heart problem– such as heart valve problems, congenital heart disease, coronary infarction, coronary artery condition, or a history of heart attack or heart surgical procedure– has actually an raised danger of atrial fibrillation.

High blood pressure. Having hypertension, particularly if it’s not well regulated with lifestyle modifications or medicines, can raise the risk of atrial fibrillation.

Thyroid disease. In some people, thyroid issues might activate heart rhythm issues (arrhythmias), consisting of atrial fibrillation.

Other chronic health conditions. Individuals with particular persistent problems such as diabetes, metabolic disorder, persistent kidney illness, lung condition or sleep apnea have actually an increased risk of atrial fibrillation.

Drinking alcohol. For some people, drinking alcohol can activate an episode of atrial fibrillation. Binge alcohol consumption more rises the danger.

Obesity.  Free heart scan atlanta.  Individuals that have obesity go to higher danger of creating atrial fibrillation.

Family history. An increased danger of atrial fibrillation happens in some households.

Issues.
Blood clots are a  unsafe  issue of atrial fibrillation that can  cause stroke.

In atrial fibrillation, the chaotic heart rhythm can  trigger blood to collect in the heart’s upper chambers (atria)  as well as  type clots. Free heart scan atlanta.  If a embolism in the left upper chamber (left atrium) breaks without the heart location, it can take a trip to the brain and also cause a stroke.

The risk of stroke from atrial fibrillation  raises as you  age.  Various other health  problems  likewise may  boost your  danger of a stroke due to A-fib,  consisting of:.

  • High blood pressure.
  • Diabetes mellitus.
  • Cardiac arrest.
  • Some valvular heart problem.
  • Blood  slimmers are commonly prescribed to prevent  embolism  as well as strokes in  individuals with atrial fibrillation.

Prevention.
Healthy and balanced lifestyle selections can lower the risk of heart problem as well as might avoid atrial fibrillation. Free heart scan atlanta.  Here are some standard heart-healthy tips:

  • Consume a nutritious diet plan.
  • Obtain normal exercise as well as keep a healthy and balanced weight.
  •  Do not smoke.
    Stay clear of or restrict alcohol and high levels of caffeine.
  •  Take care of stress, as intense stress  and also  rage can cause heart rhythm problems.

 

Osteoporosis Risk – Free Heart Scan Atlanta

An ultrasound is  done to measure the shin bone for  uncommon bone mass density. Free heart scan atlanta.  This can assist analyze the risk of weakening of bones, a illness where bones end up being weak and also fragile.

Weakening of bones creates bones to come to be weak and brittle – so fragile that a autumn and even moderate stresses such as flexing over or coughing can cause a fracture. Osteoporosis-related fractures most generally happen in the hip, wrist or back.

Osteoporosis influences men and women of all races. Yet white and also Asian ladies, particularly older females who are previous menopause, go to greatest danger. Drugs, healthy and balanced diet plan and also weight bearing exercise can help prevent bone loss or strengthen currently weak bones.

Symptoms.
There usually are no signs in the beginning of bone loss. When your bones have been weakened by weakening of bones, you may have indications and symptoms that include:

  • Back pain, brought on by a fractured or broke down vertebra.
  • Loss of elevation in time.
  • A stooped posture.
  • A bone that  damages  a lot more  conveniently than  anticipated.

Causes.
 Contrasting the interior of a  healthy and balanced bone with one that has  ended up being porous from osteoporosis.
 Weakening of bones  compromises bone.

 Exactly how likely you are to  create osteoporosis depends partly on  just how much bone mass you  obtained in your  young people. Peak bone mass is  partially  acquired and  differs  likewise by ethnic group. The  greater your  height bone mass, the more bone you have “in the bank” and the less likely you are to  create  weakening of bones as you age.

 Threat  elements.
A variety of variables can increase the possibility that you’ll develop weakening of bones– including your age, race, lifestyle options, and clinical problems and also therapies. Free heart scan atlanta.

 Stable risks.
Some danger aspects for osteoporosis are out of your control, including:

  • Your sex. Ladies are a lot more likely to establish osteoporosis than are men.
  • Age. The older you get, the better your threat of osteoporosis.
  • Race. You’re at biggest risk of osteoporosis if you’re white or of Asian descent.
  • Family history. Having a parent or brother or sister with osteoporosis puts you at greater threat, specifically if your mommy or papa fractured a hip.
  • Body frame size. Men and women that have little body structures tend to have a greater risk since they might have less bone mass to draw from as they age.
  •  Hormonal agent  degrees.

Weakening of bones is a lot more typical in individuals who have excessive or insufficient of certain hormones in their bodies. Examples include:

Sex hormones.  Reduced sex hormone  degrees  have a tendency to  damage bone. The fall in estrogen levels in  females at menopause  is among the  toughest  threat  aspects for developing osteoporosis.  Therapies for prostate  cancer cells that reduce testosterone levels in men  as well as treatments for  bust cancer that  minimize estrogen levels in  females are likely to  speed up bone loss. 

Dietary  variables.
 Weakening of bones is  most likely to  happen in  individuals  that have:

Reduced calcium consumption. A lifelong absence of calcium contributes in the growth of weakening of bones. Low calcium intake adds to reduced bone density, very early bone loss and also an raised danger of fractures.

Eating disorders. Seriously limiting food intake and being underweight compromises bone in both men and women.

Long-term use of oral or infused corticosteroid medications, such as prednisone and also cortisone, interferes with the bone-rebuilding procedure. Free heart scan atlanta.  Osteoporosis has additionally been associated with drugs made use of to battle or protect against:

  • Seizures.
  • Gastric reflux.
  • Cancer cells.
  • Transplant rejection.
  • Medical  problems.

The risk of osteoporosis is higher in people who have  particular medical  issues, including:.

  • Gastric disease.
  • Inflammatory bowel condition.
  • Kidney or liver condition.
  • Cancer.
  • Numerous myeloma.
  • Rheumatoid arthritis
  •  Way of living  selections.

Some bad habits can boost your risk of weakening of bones. Examples consist of:

Sedentary way of life. People that invest a great deal of time sitting have a higher danger of osteoporosis than do those that are much more energetic. Any kind of weight bearing workout and also activities that advertise balance as well as good position are beneficial for your bones, however walking, running, leaping, dancing as well as weight-lifting appear especially valuable.
Excessive alcohol consumption. Free heart scan atlanta.  Regular consumption of greater than 2 alcohols a day enhances the threat of osteoporosis.

Cigarette usage. The precise role tobacco plays in weakening of bones isn’t clear, but it has actually been shown that tobacco usage contributes to weak bones.

Difficulties.
How osteoporosis can cause vertebrae to crumple and collapse.
Compression fractures.

 In many cases,  back  cracks can occur even if you  have not  dropped. The bones that  comprise your spine (vertebrae) can weaken to the point of  breaking down, which can  lead to  neck and back pain,  shed height and a  stooped  ahead  pose.

 Avoidance.
 Excellent nutrition  as well as regular exercise are  vital for keeping your bones  healthy and balanced throughout your life.

Calcium.
Men and women between the ages of 18  as well as 50  requirement 1,000 milligrams of calcium a day. This daily  quantity  raises to 1,200 milligrams when  females  transform 50 and men  transform 70.

Great sources of calcium include:

  • Low-fat milk products.
  • Dark green leafy {vegetables| veggies
  • Tinned salmon or sardines with bones.
  • Soy items, such as tofu.
  • Calcium-fortified cereals  as well as orange juice.

 

The Health  as well as Medicine Division of the National Academies of Sciences, Engineering,  as well as Medicine  advises that total calcium intake, from supplements  and also  diet regimen  incorporated,  ought to  disappear than 2,000 milligrams daily for  individuals older than 50.

Vitamin D.
Vitamin D  enhances the body’s ability to  soak up calcium  and also  boosts bone  wellness in other  means. Free heart scan atlanta.  Individuals can obtain a few of their vitamin D from sunshine, but this may not be a great source if you live in a high latitude, if you’re housebound, or if you on a regular basis use sun block or avoid the sun because of the risk of skin cancer cells.

 Nutritional  resources of vitamin D  consist of cod liver oil, trout  as well as salmon.  Lots of  kinds of milk  as well as cereal  have actually been  strengthened with vitamin D.

Most people need  a minimum of 600 international units (IU) of vitamin D a day. That recommendation  boosts to 800 IU a day after age 70.

People without various other sources of vitamin D and particularly with minimal sunlight exposure might need a supplement. Many multivitamin items include between 600 and 800 IU of vitamin D. Up to 4,000 IU of vitamin D a day is safe for lots of people.

 Workout.
Exercise can aid you build solid bones and also slow moving bone loss. Free heart scan atlanta.  Exercise will certainly profit your bones anytime you start, however you’ll acquire the most benefits if you start working out frequently when you’re young and remain to exercise throughout your life.

Combine toughness training workouts with weight-bearing and equilibrium workouts. Stamina training assists strengthen muscular tissues as well as bones in your arms and also upper spinal column. Weight-bearing exercises – such as strolling, jogging, running, staircase climbing, avoiding rope, snowboarding as well as impact-producing sports– affect mainly the bones in your legs, hips as well as lower back. Balance exercises such as tai chi can reduce your threat of falling particularly as you get older.

 

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